3 Foods That Prevent Bone Fracture Recovery
Beware of foods that inhibit your body from healing itself , foods that reduce overall bone mineral density and inhibit the absorption of calcium by the body are of particular interest. One of the most important keys to a full fracture recovery is careful attention to what goes into your body. Fractures are amongst the most common orthopedic problems and about 6.8million of these are attended in the US alone annually! If you want to make a quick recovery from bone fracture, here are 3 foods that you should restrict or avoid. 1. Alcohol Alcohol consumption in heavy doses is known to lead to reduced bone mass, a decrease in bone formation, an increase in the incidence of bone fractures and a general delay in the healing of bones causing delays in the healing of fractures. Experimental evidence points to the fact that stopping the consumption of alcohol leads to the prompt recovery of osteoblast functions and this has clinical implications. In order words, less or no alcohol means an imp